Sugar the facts. Eating too much sugar can make you gain weight and can also cause tooth decay. The type of sugars most adults and children in the UK eat too much of are "free sugars". These are: Any sugars added to food or drinks. These include sugars in biscuits, chocolate, flavoured yoghurts, breakfast cereals and fizzy drinks. Artificiallysweetened beverages appear to be just as bad for your heart as the sugary kind, a new study finds. Experts suggest dramatically reducing soda consumption and offer tips. Overthe course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% of their calories as added sugar. "Basically, the higher the intake of added sugar, the higher the risk for heart disease," says Dr. Hu. Expertswarn that these highly caffeinated, often sugary, drinks may be associated with increased blood pressure, weight gain, headaches, anxiety, dental Longanswer. Out of concern for the growing rate of obesity in the United States, the makers of Zevia decided it was time to introduce to the market a sugar-free diet soda that is actually good for you. Unlike other diet sodas that use harmful artificial sweeteners, Zevia only uses natural zero calorie sweeteners like stevia, erythritol and . guarana soda. energy drinks. For years, it was standard to recommend that people with AFib avoid caffeine. But multiple clinical studies have failed to show any link between caffeine intake and Sugaris associated with increased inflammation. One form of sugar called fructose , primarily found naturally in fruit, honey, and high-fructose corn syrup, can contribute to a form of arthritis called gout . People with gout go through periods of flare-ups, which usually affect one joint at a time. Symptoms of a gout flare-up include redness GGGamer Supps is an excellent choice for an energy drink. It’s sugar-free and contains zero calories. However, that doesn’t mean GG Gamer Supps won’t have harmful effects on your body. There’s only 100mg of caffeine in a single sachet of GG Gamer Supps. This is enough for you to feel awake. Theypromise to give you a quick boost of energy and help you stay alert and focused. But are they really safe for your heart? According to recent studies, the

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